you are in the right place if:

you want to know..

• how to nourish and support your heart with a safe effective detoxification plan

• how to create relaxation for yourself, self-care, self-healing and self-focus techniques including breathing and self-massage of key meridian points

• how and what summer foods will clean and support you

• how to improve breathing, cardiovascular health, mental acuity, absorption of nutrients, improve energy levels and improve circulation in the body

• how to make the most of summer, to kick start your gorgeous body the best way possible

if you are looking to…

• empower your heart and the ability to connect with others

• be refreshed, rejuvenated, and de-stressed

• feel light, creative, and full of life

• feel healthier

• feel energized and refreshed

• learn all about summer yoga, eat delicious summer food, and improve clear thinking and immune boosting techniques?

• connect with others to feel joy and get your body in optimal health, ready to launch into the year?