Yoga Retreats for Everyone — LisaMasters.com

Join us for the 2024 Summer 3 Day Yoga Retreat

This will be a fun and supportive 3-day yoga retreat. Summer is the season to meet and reconnect with like-minded people and share your love of yoga.

The theme for this Summer retreat is

“Joy and Connection”

We will be focusing on the Fire Element by doing Yoga and activities based on improving your heart and small intestine functions. This will improve your circulation, core strength, and your ability to connect with others and yourself through meditation.

BOOK NOW

From Friday 23rd to Sunday 25th of February 2024

In the beautiful Australian bush setting at Bamarang Bush Retreat

This retreat is for those who are commencing or thinking about starting one of our Yoga Teacher Training Courses.

If this is your first time with us you will feel safe, secure, welcome, and a part of our community.

**Retreat Details**

**WHEN**: 23rd - 25th Feb 2024. Arrival Friday 12PM and Departure Sunday 2PM.
**COMMITMENT**: 3 Days & 2 Nights
**WHERE**: Bamarang Bush Retreat, 145 Bamarang Road, Bamarang NSW 2540 Australia

you are in the right place if:

you want to know..

how to nourish and support your heart with a safe effective detoxification plan
how to create relaxation for yourself, self-care, self-healing and self-focus techniques including breathing and self-massage of key meridian points
how and what summer foods will clean and support you
how to improve breathing, cardiovascular health, mental acuity, absorption of nutrients, improve energy levels and improve circulation in the body
how to make the most of summer, to kick start your gorgeous body the best way possible

if you are looking to…

empower your heart and the ability to connect with others
be refreshed, rejuvenated, and de-stressed
feel light, creative, and full of life
feel healthier
feel energized and refreshed
learn all about summer yoga, eat delicious summer food, and improve clear thinking and immune boosting techniques?
connect with others to feel joy and get your body in optimal health, ready to launch into the year?

Timetable and Dates

*This is a guide - time will be spent doing course orientation and introduction units in preparation for course start

FRIDAY Feb 23

Session # 1 - Welcome and Course Orientation 12.00 pm onwards

BREAK: Own time to settle in, unpack and relax with other retreat participants

Session # 2 - Summer Evening Class 6.00 pm

Session # 3 - Dinner 7.30 pm

Session # 4 - Evening Breathing and Clarity Meditation 8.30 pm

BREAK: own time to rest and relax

SATURDAY Feb 24

Session # 1 - Morning Chakra Chanting 7.00 am

Session # 2- Morning Yoga Class 7.30 am

Session # 3 - Breakfast 9.00 am

BREAK: Own time to relax

Session # 4 - Bush Walk focusing on mindful breathing 10.00 am

Session # 5 - Yoga time to explore the Elemental Postures 12.00 pm

Session # 6 - Summer Lunch 1.30 pm

BREAK: Own time to relax and rest

Session # 7 - Stretch and Flexibility Yoga and Restorative Postures 4.00 pm

Session # 8 - Dinner 6.30 pm

Session # 9 - Self-Care Self Massage 7.30 pm

Session # 10 - Relax and Chat 8.30 pm

SUNDAY Feb 25

Session # 1 - Morning Chakra Chanting 7.00 am

Session # 2- Morning Yoga Class 7.30 am

Session # 3 - Breakfast 9.00 am

BREAK: Own time to relax

Session # 4 - Artistic Creativity Class 10.00 am

Session # 5 - Yoga Stretch and Flexibility 12.30 pm

Session # 6 - Lunch 1.30 pm

PACK and Depart

You will have full support from me and the other members of the staff and group during the 3 days.

excellence • spirituality • care and compassion • sustainability • professionalism • industry leading innovation • practical & effective • respect for ancient wisdom

Fees

Spaces are limited so that we can provide a personalised retreat experience for each and every one of our participants. Please book early to avoid disappointment.

Our 2024 prices are for a limited time only.

3 Day Yoga Retreat, Bamarang Bush Retreat, Sydney

$1,375

Retreat OPTION 1

PAY IN FULL, Early Bird (limited to 10 students)

3 Day Yoga Retreat, Bamarang Bush Retreat, Sydney

BONUS 5 class yoga pass, valid for 3 months

To discuss other payment options ($500 deposit plus balance

on arrival at retreat please contact Lisa directly)

Pay by EFT, incl. GST $931-

Pay by Card, incl. GST $965-

Pay by EFT

Bank Account Details for EFT

Pay by CARD

Terms & Conditions

All payments are in $AUD; All payments are inclusive of GST; No additional service fees are applicable; Additional charges may apply to overseas transaction and foreign currency conversions; Full retreat fees are 100% refundable if the retreat is cancelled by Masters Meridian Yoga; Fees are fully refundable if you cancel on or before 21 days prior to the retreat commencement date; retreat bookings are fully transferrable; The 3 Day Retreat includes all accommodation, meals , classes and activities but excludes travel to and from the venue; 
Notes
Yoga Safety: at any time during the retreat yoga classes, if you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body and respect its limits on any given day. I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education, and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be eliminated. If I experience any pain or discomfort, I will listen to my body, discontinue the activity, and ask for support from the instructor. I will continue to breathe smoothly.. Health: If you have any specific health concerns, injuries, are post-surgery, pregnant, pre or post-natal please let me know so I can include specific sequences for you, alternatively, you can book a private yoga therapy session with us. The Retreat Program has been designed to maximize the change and benefits so that you get the most from this weekend. It is recommended that you follow the entire program and attend all sessions; Food allergies: please inform us as soon as possible if you have any special dietary needs so that we can prepare the appropriate meals; Arrival times: please don't arrive earlier than 3pm as it may be difficult to access the venue and we will be busy setting things up for you.